Anti-stress therapy – all you need

Posted By Pedro Reese on Jan 1, 2017 | 0 comments


Modern time brings modern habits, and it is hard to be healthy these days. We always need more time to manage to do everything that we planned. The worst thing is that we don’t have time for ourselves. Even if we are aware, we need to have time for ourselves we simply don’t have enough time. How to organize your life and find the easiest solutions to find a balance?
Finding a balance in your life is the first step on the way to healthy life

There is an old Chinese method about how to stop being lazy and find the time for yourself. It’s called 60 seconds. Everything you want to do you need to start doing in less than 60 seconds. No preparation you need, basically all you need is to cut the chase and start your action in a minute. This way you will save yourself a lot of time. This way you will find a time for exercise and meditation as well. Everybody thinks that your workout should be at the exact time, in the exact part of the day. If you live in a modern time, you will see it is impossible. Especially, if you work three shift job. That’s why you need to apply this method and workout whenever you find time. If you get up at 2 pm after your night shift, consider it your morning and do some exercises. You will be surprised how healthy you will feel after just one month of applying this rule.

Balanced workouts

As I already mentioned a healthy life is all about balance. You can manage this kind of workout if you organize yourself. So basically every break can be used for the healthy workout. You will release from stress at the same time and be in good shape at the same time. That’s why you need to find the time and make a schedule before your working week so you can know when your breaks are going to be.Never forced only one group of muscles. You need to train the whole body. It is very important to run as mush is important to do your lifting.

Balanced nutrition

There is no point of working out if you are going to eat junk food. You need to build your muscles and to intake enough proteins in your body. That is why you need to eat enough eggs and meat. You need to provide your body with enough energy for a day. Here you need to follow the ’’ 3 meals rule’’. When you get up, you need to take as much as calories as possible. This start-up of the day should always be the strongest one. The second meal should smaller and the third one should be composed of so-called easy food. This way your body will have enough energy for the day. In the evening you will fall easily asleep and won’t have to worry about the bad dreams.

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