Anti-stress therapy

Improve Your Indoor Air Quality

Posted By on Jan 24, 2017

Does the air in your home ever smell odd or make it hard for you to breathe? Sometimes, even in major cities, people need to take a step outside for a bit of fresh air. I don’t just mean to clear their head in times of stress either. Occasionally the air inside your house or apartment can be of even poorer quality than what is outside because of an array of different pollutants, most of which you unintentionally create yourself. Below are just a few ways that you can increase your indoor air quality (IAQ).

PPermatronreventing issues before they start is crucial to keeping high IAQ. Depending on your lifestyle or the kind of friends you have, the number one priority is to ban smoking cigarettes inside your home or apartment. Now, if you currently are a smoker, then chances are you aren’t all that worried about your IAQ. But if some of your friends smoke, try politely telling them you’d prefer it they stepped outside for the five to ten minutes it takes them to light up. Not only will this help keep your place smelling better, but it will also reduce your exposure to second-hand smoke. Good friends will surely respect your wishes.

The next thing you want to do is always ventilate. Activities like cooking, painting your nails, and using hairspray among other things can all release unpleasant odors that will linger. Turning on fans or even just opening up windows can help push out such smells.

Another thing to keep in mind is actually getting rid of odors instead of just covering them up. I know using candles, incense, and wax warmers can be relaxing and make your home feel more inviting. However, using them excessively is known to be a contributing cause of chronic headaches in a significant amount of people. So cutting back on their use has a potential added benefit for you and anyone else living with you. Avoiding expensive air fresheners can also help, as a lot of them have hidden chemicals that actually do more harm than good.

I know it might not be ideal, but taking a few extra minutes to thoroughly clean your home, such as stains on the carpet can eliminate the need for things like candles or air fresheners. If you’re like me and you have pets that you allow in your bed or on the furniture, washing your bed sheets, pillows and cleaning your upholstery with hot water will more easily kill pet dander as well as dust mites.Visit Permatron

One more thing to keep in mind is sealing cracks, and being sure not to leave food sitting out that might attract ants or flies so that you don’t have to use harmful pesticides. Throw away old food before it has the chance to grow mold to cut down on particularly offensive smells.

At the end of the day, purchasing an air purifier might be the best idea. And if you’re in need of a filter, visit Permatron for all of your air filtration needs.

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Modern time brings modern habits, and it is hard to be healthy these days. We always need more time to manage to do everything that we planned. The worst thing is that we don’t have time for ourselves. Even if we are aware, we need to have time for ourselves we simply don’t have enough time. How to organize your life and find the easiest solutions to find a balance?
Finding a balance in your life is the first step on the way to healthy life

There is an old Chinese method about how to stop being lazy and find the time for yourself. It’s called 60 seconds. Everything you want to do you need to start doing in less than 60 seconds. No preparation you need, basically all you need is to cut the chase and start your action in a minute. This way you will save yourself a lot of time. This way you will find a time for exercise and meditation as well. Everybody thinks that your workout should be at the exact time, in the exact part of the day. If you live in a modern time, you will see it is impossible. Especially, if you work three shift job. That’s why you need to apply this method and workout whenever you find time. If you get up at 2 pm after your night shift, consider it your morning and do some exercises. You will be surprised how healthy you will feel after just one month of applying this rule.

Balanced workouts

As I already mentioned a healthy life is all about balance. You can manage this kind of workout if you organize yourself. So basically every break can be used for the healthy workout. You will release from stress at the same time and be in good shape at the same time. That’s why you need to find the time and make a schedule before your working week so you can know when your breaks are going to be.Never forced only one group of muscles. You need to train the whole body. It is very important to run as mush is important to do your lifting.

Balanced nutrition

There is no point of working out if you are going to eat junk food. You need to build your muscles and to intake enough proteins in your body. That is why you need to eat enough eggs and meat. You need to provide your body with enough energy for a day. Here you need to follow the ’’ 3 meals rule’’. When you get up, you need to take as much as calories as possible. This start-up of the day should always be the strongest one. The second meal should smaller and the third one should be composed of so-called easy food. This way your body will have enough energy for the day. In the evening you will fall easily asleep and won’t have to worry about the bad dreams.

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